Dr. Ryan Monahan, DAOM, LAc, IFMCP
Functional Medicine | Eastern Medicine

Citric acid is one of the most common food additives found on ingredient lists. It might be tempting to dismiss citric acid as a natural...

Caffeine is a drug that 90% of Americans consume every day. Just because something is common, though, doesn’t mean it’s good for...

The one food I get asked about the most, surprisingly, is oats. It seems like anytime I discuss nutrition with a patient, the first...