BLOG | Dr. Ryan M. Monahan

Hidden Dangers: The Inflammatory Impact Of Toxic Industrial Seed Oils

Dr. Ryan Monahan

May 20, 20243 min read

Hidden Dangers: The Inflammatory Impact Of Toxic Industrial Seed Oils

Toxic industrial seed oils (aka vegetable oils) include products like canola oil (rapeseed oil), corn oil, cottonseed oil, safflower oil,...

Seeing The Light: The Healing Effects Of Sunlight

Dr. Ryan Monahan

Apr 16, 20243 min read

Seeing The Light: The Healing Effects Of Sunlight

Our bodies are designed to not only withstand sunlight, but in fact, thrive from it. Much has been made, however, in recent years of the...

Dr. Ryan Monahan

Jan 19, 20241 min read

Tune In: Dr. Ryan Monahan Joins Let's Be Honest With Kristin Cavallari

Dr. Ryan Monahan joins Kristin Cavallari on Let’s Be Honest to discuss all things health and wellness. Topics include diet and lifestyle,...

Under Pressure: Balancing Hormones By Reducing Stress

Dr. Ryan Monahan

Jun 24, 20232 min read

Under Pressure: Balancing Hormones By Reducing Stress

It’s hard to adequately emphasize how significant the impact of stress is on the body. HPA Axis Dysfunction Hypothalamic-Pituitary-Adrena...

Toxic Beauty: Balancing Hormones By Eliminating Toxic Exposures

Dr. Ryan Monahan

May 27, 20232 min read

Toxic Beauty: Balancing Hormones By Eliminating Toxic Exposures

We are constantly being bombarded with toxic exposures we have little to no control over. For this reason, we must do everything we can...

Let Food Be Thy Medicine: Balancing Hormones With Healing Foods

Dr. Ryan Monahan

May 27, 20232 min read

Let Food Be Thy Medicine: Balancing Hormones With Healing Foods

Food truly is medicine and one of the most powerful ways to begin to heal your body is through the choices you make every day with what...

Dr. Ryan Monahan

Apr 9, 20231 min read

Tune In: Dr. Ryan Monahan Joins The Fullest Podcast

It was an honor to be a guest on The Fullest podcast, where we chatted about detoxification from a Functional Medicine perspective. If...

Post-Birth Control Syndrome: The Aftermath of Synthetic Hormones

Dr. Ryan Monahan

Apr 9, 20232 min read

Post-Birth Control Syndrome: The Aftermath of Synthetic Hormones

One of the best decisions a woman can make in reclaiming sovereignty over the health of her body is moving off hormonal birth control....

A Hard Pill To Swallow: The Many Adverse Side Effects of Hormonal Birth Control

Dr. Ryan Monahan

Mar 23, 20233 min read

A Hard Pill To Swallow: The Many Adverse Side Effects of Hormonal Birth Control

Nearly 90% of women have used oral contraceptives at some point during their reproductive years. In addition to being used for the...

The Cannabis Question: What Are The Benefits & Risks?

Dr. Ryan Monahan

Jan 29, 20238 min read

The Cannabis Question: What Are The Benefits & Risks?

Cannabis is the most commonly used federally illegal drug, with its acceptance growing in recent years due to increased legalization and...

Treating Endometriosis: A Functional Medicine Perspective

Dr. Ryan Monahan

Dec 7, 202216 min read

Treating Endometriosis: A Functional Medicine Perspective

Endometriosis is a common disease that affects up to 10% of reproductive women––190 million women––globally. With endometriosis, tissue...

Digging Deeper: Functional Medicine Blood Chemistry

Dr. Ryan Monahan

Nov 5, 20222 min read

Digging Deeper: Functional Medicine Blood Chemistry

Have you ever gone to your doctor and told them about something that was wrong, only to be told all your blood work looks fine? Well, we...

Healing The Thyroid: A Functional Medicine Perspective

Dr. Ryan Monahan

May 30, 20225 min read

Healing The Thyroid: A Functional Medicine Perspective

Many people often wonder and worry that their thyroid may be imbalanced and believe with great conviction that this is the source of...

Dr. Ryan Monahan

Mar 11, 20222 min read

Copper IUDs: The Problems With Paragard

Copper intrauterine devices (IUDs) are often promoted as a safer, non-hormonal approach to birth control, but how safe are they? The...

Hard To Stomach: The Hidden Causes Behind Bloating

Dr. Ryan Monahan

Jan 7, 20223 min read

Hard To Stomach: The Hidden Causes Behind Bloating

Bloating is a common symptom with many possible underlying causes. While most people experience either occasional, regular or frequent...

Life After Death: How To Restore Your Gut Post-Antibiotics

Dr. Ryan Monahan

Dec 17, 20212 min read

Life After Death: How To Restore Your Gut Post-Antibiotics

Decades of overprescribing antibiotics for non-life threatening conditions has decimated the diversity and abundance of our collective...

Dr. Ryan Monahan

Dec 14, 20211 min read

Tune In: Dr. Ryan Monahan Joins The Synchronicity Show

Listen to Dr. Ryan Monahan's conversation with Kevin Wathey, host of The Synchronicity Show, as they discuss Functional and Eastern...

Don't Go Nuts: Why It's Best To Consume Nuts In Moderation

Dr. Ryan Monahan

Dec 14, 20212 min read

Don't Go Nuts: Why It's Best To Consume Nuts In Moderation

We’ve gone nuts for nuts. Between nuts, nut milks, nut butters and nut flours, we are consuming more nuts than ever before. It takes 23...

Urinary Tract Infections: Holistic Solutions For Balanced Relief

Dr. Ryan Monahan

Dec 3, 20214 min read

Urinary Tract Infections: Holistic Solutions For Balanced Relief

Urinary tract infections (UTIs) are the most common outpatient infections in the world and more than half of women will experience a UTI...

A Health Food That Isn't: The Many Problems With Soy

Dr. Ryan Monahan

Dec 3, 20213 min read

A Health Food That Isn't: The Many Problems With Soy

Soy has developed a reputation as a health food over the last few decades. While ancient traditional consumption of soy in asian cultures...