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Hidden Dangers: The Inflammatory Impact Of Toxic Industrial Seed Oils
Toxic industrial seed oils (aka vegetable oils) include products like canola oil (rapeseed oil), corn oil, cottonseed oil, safflower oil,...
Dr. Ryan Monahan
May 20, 20243 min read


Seeing The Light: The Healing Effects Of Sunlight
Our bodies are designed to not only withstand sunlight, but in fact, thrive from it. Much has been made, however, in recent years of the...
Dr. Ryan Monahan
Apr 16, 20243 min read


Tune In: Dr. Ryan Monahan Joins Let's Be Honest With Kristin Cavallari
Dr. Ryan Monahan joins Kristin Cavallari on Let’s Be Honest to discuss all things health and wellness. Topics include diet and lifestyle,...
Dr. Ryan Monahan
Jan 19, 20241 min read

Under Pressure: Balancing Hormones By Reducing Stress
It’s hard to adequately emphasize how significant the impact of stress is on the body. HPA Axis Dysfunction Hypothalamic-Pituitary-Adrena...
Dr. Ryan Monahan
Jun 24, 20232 min read


Toxic Beauty: Balancing Hormones By Eliminating Toxic Exposures
We are constantly being bombarded with toxic exposures we have little to no control over. For this reason, we must do everything we can...
Dr. Ryan Monahan
May 27, 20232 min read


Let Food Be Thy Medicine: Balancing Hormones With Healing Foods
Food truly is medicine and one of the most powerful ways to begin to heal your body is through the choices you make every day with what...
Dr. Ryan Monahan
May 27, 20232 min read


Tune In: Dr. Ryan Monahan Joins The Fullest Podcast
It was an honor to be a guest on The Fullest podcast, where we chatted about detoxification from a Functional Medicine perspective. If...
Dr. Ryan Monahan
Apr 9, 20231 min read


Post-Birth Control Syndrome: The Aftermath of Synthetic Hormones
One of the best decisions a woman can make in reclaiming sovereignty over the health of her body is moving off hormonal birth control....
Dr. Ryan Monahan
Apr 9, 20232 min read


A Hard Pill To Swallow: The Many Adverse Side Effects of Hormonal Birth Control
Nearly 90% of women have used oral contraceptives at some point during their reproductive years. In addition to being used for the...
Dr. Ryan Monahan
Mar 23, 20233 min read


The Cannabis Question: What Are The Benefits & Risks?
Cannabis is the most commonly used federally illegal drug, with its acceptance growing in recent years due to increased legalization and...
Dr. Ryan Monahan
Jan 29, 20238 min read


Treating Endometriosis: A Functional Medicine Perspective
Endometriosis is a common disease that affects up to 10% of reproductive women––190 million women––globally. With endometriosis, tissue...
Dr. Ryan Monahan
Dec 7, 202216 min read


Digging Deeper: Functional Medicine Blood Chemistry
Have you ever gone to your doctor and told them about something that was wrong, only to be told all your blood work looks fine? Well, we...
Dr. Ryan Monahan
Nov 5, 20222 min read


Healing The Thyroid: A Functional Medicine Perspective
Many people often wonder and worry that their thyroid may be imbalanced and believe with great conviction that this is the source of...
Dr. Ryan Monahan
May 30, 20225 min read

Copper IUDs: The Problems With Paragard
Copper intrauterine devices (IUDs) are often promoted as a safer, non-hormonal approach to birth control, but how safe are they? The...
Dr. Ryan Monahan
Mar 11, 20222 min read


Hard To Stomach: The Hidden Causes Behind Bloating
Bloating is a common symptom with many possible underlying causes. While most people experience either occasional, regular or frequent...
Dr. Ryan Monahan
Jan 7, 20223 min read

Life After Death: How To Restore Your Gut Post-Antibiotics
Decades of overprescribing antibiotics for non-life threatening conditions has decimated the diversity and abundance of our collective...
Dr. Ryan Monahan
Dec 17, 20212 min read

Tune In: Dr. Ryan Monahan Joins The Synchronicity Show
Listen to Dr. Ryan Monahan's conversation with Kevin Wathey, host of The Synchronicity Show, as they discuss Functional and Eastern...
Dr. Ryan Monahan
Dec 14, 20211 min read


Don't Go Nuts: Why It's Best To Consume Nuts In Moderation
We’ve gone nuts for nuts. Between nuts, nut milks, nut butters and nut flours, we are consuming more nuts than ever before. It takes 23...
Dr. Ryan Monahan
Dec 14, 20212 min read


Urinary Tract Infections: Holistic Solutions For Balanced Relief
Urinary tract infections (UTIs) are the most common outpatient infections in the world and more than half of women will experience a UTI...
Dr. Ryan Monahan
Dec 3, 20214 min read


A Health Food That Isn't: The Many Problems With Soy
Soy has developed a reputation as a health food over the last few decades. While ancient traditional consumption of soy in asian cultures...
Dr. Ryan Monahan
Dec 3, 20213 min read
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